Helen ran a donut shop for years, and Kristoffer, a Shark Tank alum, made low carb cookies. It took over a year and hundreds of test batches to land on a moist cake donut with 3g net carbs.

Each donut has 2g total sugars from its ingredients and 0g Added Sugar. We sweeten with allulose and stevia, and each donut has 3g net carbs.

Total carbs minus fiber and allulose. For a donut: 26g total carbs, minus 17g fiber, minus 6g allulose, equals 3g net carbs.

Yes. Each donut has 3g net carbs, 2g total sugars and 0g Added Sugar.

Each donut has 2g total sugars and 0g Added Sugar. We sweeten with allulose and stevia. Allulose is low glycemic and doesn't raise blood sugar.

Yes. Our donuts and cookies are certified gluten free. View our gluten free certificate.

Freezer for up to 6 months, or fridge for up to 2 months. Thaw in the microwave for about 15 seconds or at room temperature.

Yes. We skip artificial preservatives, so keep them frozen or chilled.

Not in our donuts. The sprinkles on our Confetti Cake Cookies contain erythritol, listed as 2g sugar alcohol on that label.

No. Our donuts contain eggs and milk, plus almond and coconut.

Yes. Each donut has 4 to 5 grams of protein.

About 180 calories.

We don't have plans yet. If we find a plant-based option that meets our standards for taste and texture, we'll explore it.

Years of test batches. We bake with almonds and sweeten with allulose, which tastes like sugar. Each cookie has 0g Added Sugar.

Confetti Cake has 2g net carbs per cookie and Chocolate Chip has 3g. Check each product page for full nutrition.

Each cookie has 1g total sugars and 0g Added Sugar. We sweeten with allulose and stevia.

Allulose and stevia. Allulose is low glycemic and doesn't raise blood sugar. Chocolate Chip also has a little monk fruit extract, and the Confetti Cake sprinkles contain erythritol.

No. They are shelf stable. Keep them in a cool, dry place for up to 12 months from the manufacturing date.

Yes. Unwrap one and microwave it for about 10 seconds.

Yes. Our cookies are certified gluten free. View our gluten free certificate.

Almonds come first, then allulose. Each flavor's full ingredient list is in the product photos.

Orders ship within 1 to 3 business days. You get a tracking number by email when your order ships.

Packed frozen with an ice pack in an insulated liner. They may arrive thawed, which is normal. Freeze or refrigerate them when the box arrives.

Orders ship within 1 to 3 business days. Cookies are shelf stable, so they are fine at room temperature when they arrive.

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No. Our products are not certified kosher.

In Fullerton, California.

Email us at hello@goodjourneyfoods.com.