3g net carbs
Real Donuts. Zero Sugar Crash.
Just 3g net carbs. Full flavor. All the glaze.
Shop now-
Low carb, keto & gluten-free
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Feed your craving without compromise
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0g added sugar, no spikes
real donuts. zero regrets
Soft, pillowy, and glazed to perfection with only 3g net carbs and clean ingredients that keep you feeling amazing.
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No Sugar
Added -
Only 3g
Net Carbs -
All-Natural
Ingredients
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Gluten-Free
& Keto-Friendly -
Fried for Authentic
Taste & Texture -
Irresistibly
Soft & Sweet
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3g Net Carbs
See why our customers love Good Journey
"They do not taste like cardboard. They taste like a legit donut."
"The Best Ever"
"I absolutely loved the doughnuts. I have never before tasted a pastry so delicious without a sugar spike. They taste heavenly. They were worth every penny. After my first doughnut, I instantly ordered two dozen."
"I can satisfy my sweet tooth, which is an intense sweet tooth, believe me."
The Best Ever
"I absolutely loved the doughnuts. I have never before tasted a pastry so delicious without a sugar spike. They taste heavenly. They were worth every penny. After my first doughnut, I instantly ordered two dozen."
"As someone who always enjoys to eat as much sugar and unhealthy dessert as possible I can’t always eat that way so these are a perfect substitute and they taste fantastic."
“MY FAVORITE TREAT!!!”
"I am absolutely hooked... I bought a two box pack to try out (even though I was hesitant about the cost), and I was so blown away. I loved them so much I just bought 4 more boxes lol. Worth the price... If you’re on the fence DO IT."
"They do not taste like cardboard. They taste like a legit donut."
"The Best Ever"
"I absolutely loved the doughnuts. I have never before tasted a pastry so delicious without a sugar spike. They taste heavenly. They were worth every penny. After my first doughnut, I instantly ordered two dozen."
The Best Ever
"I absolutely loved the doughnuts. I have never before tasted a pastry so delicious without a sugar spike. They taste heavenly. They were worth every penny. After my first doughnut, I instantly ordered two dozen."
"I can satisfy my sweet tooth, which is an intense sweet tooth, believe me."
“MY FAVORITE TREAT!!!”
"I am absolutely hooked... I bought a two box pack to try out (even though I was hesitant about the cost), and I was so blown away. I loved them so much I just bought 4 more boxes lol. Worth the price... If you’re on the fence DO IT."
Finally something I can enjoy
If you're hesitating — do it. Game changer.
"As someone who always enjoys to eat as much sugar and unhealthy dessert as possible I can’t always eat that way so these are a perfect substitute and they taste fantastic."
WHAT'S INSIDE MATTERS
Big On Flavor, Better For You.
Stevia & Allulose
A perfect blend of natural zero glycemic sweeteners without the aftertaste.
"
Introducing Cosmic Churro
Perfect for low carb dieters, keto dieters, diabetics, and gluten-free eaters.
Buy NowWhy Is Good Journey Better?
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Krispy Kreme Blueberry Cake Donut |
Dunkin’ Chocolate Frosted Cake Donut |
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|---|---|---|---|
Calories |
180 | 300 | 360 |
Net Carbs |
3g | 39g | 40g |
Added Sugars |
0g | 25g | 20g |
Fiber |
17g | <1g | 1g |
Gluten Free |
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Competitive Information As of January 2026
Meet the Creators
Creating a donut that was made like a donut and tasted like a donut was super challenging. We failed over and over and over, but we finally got the recipe to work with traditional donut equipment. The result? A moist and delicious low-sugar cake donut that donut lovers can enjoy.
ABOUT OUR STORY
Frequently Asked Questions
How did you make a low carb donut that tastes this good?
Helen ran a donut shop for years, and Kristoffer, a Shark Tank alum, made low carb cookies. It took over a year and hundreds of test batches to land on a moist cake donut with 3g net carbs.
Are Good Journey donuts sugar free?
Each donut has 2g total sugars from its ingredients and 0g Added Sugar. We sweeten with allulose and stevia, and each donut has 3g net carbs.
How do you calculate net carbs?
Total carbs minus fiber and allulose. For a donut: 26g total carbs, minus 17g fiber, minus 6g allulose, equals 3g net carbs.
Are these keto friendly?
Yes. Each donut has 3g net carbs, 2g total sugars and 0g Added Sugar.
What sugar is in Good Journey donuts?
Each donut has 2g total sugars and 0g Added Sugar. We sweeten with allulose and stevia. Allulose is low glycemic and doesn't raise blood sugar.
Are these gluten free?
Yes. Our donuts and cookies are certified gluten free. View our gluten free certificate.
Where can I buy sugar free donuts?
Order here and we ship them to your door, frozen, within 1 to 3 business days. You can also find us in stores with our store finder.
How are these shipped?
Orders ship within 1 to 3 business days. Donuts are packed frozen with an ice pack in an insulated liner and may arrive thawed. Put them in the freezer or fridge right away.
How do I store these donuts?
Freezer for up to 6 months, or fridge for up to 2 months. Thaw in the microwave for about 15 seconds or at room temperature.
Do you use sugar alcohols?
Not in our donuts. The sprinkles on our Confetti Cake Cookies contain erythritol, listed as 2g sugar alcohol on that label.
Are these vegan? What allergens do they have?
No. Our donuts contain eggs and milk, plus almond and coconut.
Do these donuts have protein?
Yes. Each donut has 4 to 5 grams of protein.
How many calories per donut?
About 180 calories.